For every level
Whether you are a beginner or have trained for a while: classes are structured so every woman can join and grow at her own pace.
Especially for women
Ladies
Only
Work on conditioning, technique, strength and self-confidence, in a safe and trusted environment.
Wednesday · 19:00 – 20:00 · 18+
Ladies Only at Days Gym
Train in a
trusted environment
Our Ladies Only classes are especially for women who want to work on conditioning, technique, strength and self-confidence in a safe and trusted environment.
Whether you are just starting with kickboxing or already have experience: at Days Gym you train at your level, with professional guidance and a group of women who motivate each other to get stronger.
It is not about being perfect here. It is about growing, pushing your limits and going home more confident after every session.
Train in complete peace and total privacy
Our Ladies Only classes are centred on a safe, comfortable and respectful training environment. During class the training room is fully screened off, so no men can see the training. This lets you train in complete peace and total privacy, together with other women.
Whether you want to train with or without a headscarf, you are very welcome at Days Gym. We respect the personal choice, background and beliefs of every woman and make sure everyone feels comfortable, safe and respected.
What to expect
Building confidence
together
Safe & trusted
Train in an environment where you feel comfortable, with respect, guidance and attention for your development.
Technique & conditioning
Work on kickboxing technique, conditioning, strength and coordination while getting fitter and more confident.
Stronger together
Train with other women who motivate, support and challenge each other to get the best out of every class.
Join us
Start with
Ladies Only
Book a free trial class and experience the atmosphere of our ladies classes yourself.